Celebrations are an important part of connecting with family members, especially during this time of year. However, we often end up overindulging and eating too much food at these gatherings. Did you know that on average, Americans gain 1 to 2 pounds during the holiday season? Eat Right Philly is here to help you “Choose...
In addition to your family’s health and wellness, it’s important to take some time for yourself as a parent and caregiver to focus on your own. Celebrate fall with Eat Right Philly and check out their delicious recipes and tips to make the most of the season. Also, check out their new virtual, self-paced lessons...
