With the pandemic still on people’s minds, one thing that schools and families are understandably concerned about is student mental health and wellness. Luckily, families and community members in so many of our schools are pitching in to help– allocating time, money, and effort to using their School Advisory Councils (SACs) and other parent leadership...
National School Breakfast Week is March 8-12, but why not celebrate the most important meal of the day all month long? This ‘virtual lifestyle’ has made it easy to fall out of our healthy routines, with many people choosing to skip breakfast. So use this month to get back into the habit of starting your...
We are all home more than ever, and we’ve all noticed an increase in our snacking habits. However, instead of getting down on ourselves and feeling guilty, we want to encourage you to make the most of your snacks and choose to add in nutrients and balance! Try these tips to revamp snack time for...
Oh, the cookies and other sweet treats are all over the place during celebrations this time of year. Having self-control can be a bit difficult for all of us. Instead of being hard on ourselves, we are challenging everyone to shift their energy to eating 3-5 fruits and vegetables every day! You could add a...
The Fund for the School District of Philadelphia (The Fund) has been awarded $100,000 by the Dunkin’ Joy in Childhood Foundation to launch the new Meaningful Meals program to provide Philadelphia families in low-income neighborhoods with boxes of healthy food. Families will be able to pick up 20-pound food boxes of fresh fruits and vegetables,...
Celebrations are an important part of connecting with family members, especially during this time of year. However, we often end up overindulging and eating too much food at these gatherings. Did you know that on average, Americans gain 1 to 2 pounds during the holiday season? Eat Right Philly is here to help you “Choose...
In addition to your family’s health and wellness, it’s important to take some time for yourself as a parent and caregiver to focus on your own. Celebrate fall with Eat Right Philly and check out their delicious recipes and tips to make the most of the season. Also, check out their new virtual, self-paced lessons...
Healthy and Delicious Food Options As we move into summer and develop a new normal, summer is another opportunity to spend time cooking together. Below are some tips for creating meals with your children and resources for accessing fresh ingredients and food. Did Someone Say Zucchini Pizza Boats & Watermelon Pineapple Salsa? Yum! Check out...
D I D Y O U K N O W ? Students who eat breakfast at school are less likely to show symptoms of poor behavior, frustration, fatigue, headaches, and stomachaches. Your child's school meals are: Free of artificial colors, flavors, sweeteners, MSG, BHT, BHA and High Fructose Corn Syrup Include 'No Antibiotic Ever' chicken...
Did you know that physically healthy students are better learners? Implementing strategies that help students eat healthy and be active can result in decreased rates of student absenteeism, fewer behavioral problems, and higher school-wide test scores and grades. In order to promote the health and wellness of our students, the School District’s Wellness Policy states...
