Celebrations are an important part of connecting with family members, especially during this time of year. However, we often end up overindulging and eating too much food at these gatherings. Did you know that on average, Americans gain 1 to 2 pounds during the holiday season? Eat Right Philly is here to help you “Choose...
In addition to your family’s health and wellness, it’s important to take some time for yourself as a parent and caregiver to focus on your own. Celebrate fall with Eat Right Philly and check out their delicious recipes and tips to make the most of the season. Also, check out their new virtual, self-paced lessons...
Physical activity and exercise can have positive effects for the whole family! Did you know that exercise and staying active is not only good for you physically but can also be good for you mentally and emotionally? For children, exercise and physical activity correlates with better concentration, improved behavior, and increased attention span. This means...
While attendance at schools may be hard to maintain throughout the year, during the cold, winter months, attendance rates drop even more than usual. There seem to be even more barriers to getting to school on time in the winter such as the weather, holiday plans, and sickness. However, even during the winter months, active...
