Choose a Healthier You in 2021!

We are all home more than ever, and we’ve all noticed an increase in our snacking habits. However, instead of getting down on ourselves and feeling guilty, we want to encourage you to make the most of your snacks and choose to add in nutrients and balance! Try these tips to revamp snack time for...

End the Year on a Healthy Note!

Oh, the cookies and other sweet treats are all over the place during celebrations this time of year. Having self-control can be a bit difficult for all of us. Instead of being hard on ourselves, we are challenging everyone to shift their energy to eating 3-5 fruits and vegetables every day! You could add a...